Saltwater Fish

Flounder- Lean, saltwater

Sole- Lean, saltwater

Halibut- Lean, saltwater

Turbot- Lean, saltwater

Black sea bass- Lean, saltwater

Cod- Lean, saltwater

Grouper- Lean, saltwater

Haddock- Lean, saltwater

John Dory- Lean, saltwater

Mahi-mahi- Lean, saltwater

Monkfish- Lean, saltwater

Ocean Perch- Lean, saltwater

Orange Roughy- Lean, swaltwater

Porgy- Lean, saltwater

Red Mullet- Lean,saltwater

Red Snapper- Lean, saltwater

Striped Bass- Lean, saltwater

Skate- Lean, saltwater

Tiggerfish- Lean, saltwater

Weakfish- Lean, saltwater

Whiting- Lean, saltwater


Jack- Fat, salt water

Mackerel- Fat, saltwater

Blue fish - Fat, salt water

Pompano- Fat, saltwater

Salmon- Fat, saltwater

Shad- Fat, saltwater

Shark- Fat, saltwater

Swordfish- Fat, saltwater

Tuna- Fat, saltwater



------------------------------------------------------------------------------

Freshwater

Perch- Lean, freshwater

Pike- Lean, freshwater

Tilapia- Lean, freshwater

Catfish- Lean to Fat, freshwater

Trout- Fat, freshwater

Whitefish- Fat, freshwater