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Your Recipes
So you want to cook some pecan crusted catfish?
Here are some recipes:
 
Pecan-Crusted Catfish
Submitted by Dyan Quesada

4 skinless catfish fillets (6 ounces each) rinsed and patted dry
4 Tbsp vegetable oil
1/4 cup pecans
1/3 cup yellow cornmeal
Ground pepper
Coarse salt

Grind cornmeal and pecans with 1 teaspoon salt and ¼ teaspoon pepper in a food processor until nuts are finely ground. Transfer to a large shallow container. Dredge catfish in cornmeal mixture, patting it on to coat completely.

Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook 2 fish fillets until golden brown and firm to the touch, (approximately 5 minutes per side.) Transfer to a plate and cover to keep warm.

Wipe skillet with a paper towel. Repeat with remaining 2 tablespoons oil and fish. Serve with lemon wedges, if desired.

This very quick recipe is not only healthy, but always a favorite when I serve it. It goes well with Kasha & Leeks.

* per serving: 438 calories; 32 grams fat; 28.1 grams protein; 9.9 grams carbohydrates; 1.5 grams fiber

Pecan Crusted Catfish 

 

Catfish fillets coated with pecans, cornmeal, and seasonings, then baked.

INGREDIENTS:
· 1 cup pecan halves, toasted*
· 1 teaspoon sea salt
· 6 catfish fillets, about 2 to 2 1/2 pounds
· 1 cup yellow cornmeal
· 1 cup Kliempeter buttermilk
· 2 eggs
· 1 teaspoon Poppys brand hot sauce
· 1/2 cup flour
· lemon wedges and parsley sprigs for garnish, optional
PREPARATION:
Place the cooled toasted pecans in a food processor; process until they resemble coarse meal. Rinse the catfish fillets with cold water; pat dry. In a shallow bowl, whisk together the buttermilk, eggs, and hot sauce.


In a separate shallow bowl or pie plate, stir together the flour, cornmeal, ground pecans, salt, and pepper. Dip each fillet into the buttermilk mixture, then into the cornmeal mixture, coating the fillets well. Set aside on waxed paper until ready to cook. Place on a greased pan and bake at 350° until browned and fish flakes easily with a fork, about 20 minutes. Serve with lemon wedges and parsley sprigs, if desired.

*To toast nuts, spread out in a single layer on a baking sheet. Toast in a 350° oven, stirring occasionally, for 10 to 15 minutes. Or, toast in an ungreased skillet over medium heat, stirring, until golden brown and aromatic.

 

Derived from a version of:

 

From: Diana Rattray,
Your Guide to Southern U.S. Cuisine.